Get a good nights sleep before your interview

 Chris Wodke

http://www.summittrainingpublications.com/

To have a good interview you need to be well rested. There are several things you can do to help you fall asleep and stay asleep to wake up well rested.

Exercise

If you work out in the evening, schedule your workout at least three hours before bedtime. Exercise too close to bed time can keep you awake.

Beverages

Avoid caffeine in the afternoon and give it up for the entire day if you are sensitive. Skip the alcohol. A glass or two of wine or beer can help you fall asleep, but your sleep will be interrupted during the night if you consume alcohol. Be sure to stay well hydrated during the day with water. Aim to drink 6 to 8 glasses during the day, but do not consume water right before bedtime.

Food

Some foods are sleep stealers. Avoid spicy foods like garlic, chilies, cayenne pepper and MSG. These foods can cause heartburn and vivid dreams Gas producing foods like beans, cauliflower, broccoli and brussel sprouts can interfere with your sleep.  Eating too fast can cause you to swallow air which can cause stomach trouble. Eat slowly and enjoy your food. Large meals eaten late in the day can interfere with sleep. Make lunch your biggest meal of the day and keep dinner under 500 calories. Give your food several hours to settle before you retire.

Set the Stage

Your bedroom should be a place to relax and sleep. Keep work and TV out of the bedroom.  Your bedroom should be quiet to provide a restful environment.  If it isn’t use a white noise generator to block out noise. Start to wind down 20 minutes before bedtime with a relaxing activity like reading. Make sure your bedroom is not too warm.

If you routinely have problems sleeping, see your health care provider. Get a good nights sleep and have a great interview!

Copyright 2012 Summit Training Publications

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